NATHAN DEMETZ PERSONAL TRAINING
We take personal training to the next level by training the mind and the body. We educate you while training you to help you finish the training process quicker and continue your journey on your own. Our attention to detail and focus on customer service is among the best. We're here to help you reach all your health and fitness goals.
Services and rates
Are you ready for a change?
TRAINING THE MIND AND THE BODY
We're here to help you reach your health and fitness goals. We specialize in cross training, weight loss, strength training, cardiovascular fitness, and nutrition. We teach you how to perform movements correctly, help you understand why you are doing the movements, and help you grasp the various principles of fitness, from nutrition to mobility. We believe in training the mind and the body. We are not here just to help you get a workout in, but to help you form better habits that you can sustain on your own well into the future without additional training, once your training with us is complete.
We train clients from a home based gym. We are not affiliated with any commercial gym. To train you at your gym, the gym must allow outside trainers. It is your responsibility to verify this. To train you at your home or another location, travel charges may apply.
We only offer monthly or three-month training packages. We do not offer session-to-session or week-to-week options. Occasionally, in special circumstances, we will make exceptions.
Inquire with us to find out more. You can also read our FAQ here.
Below are select images of the training area. We have $10,000+ of equipment including a power rack, four cardio devices, 1000+ pounds of weight, high-end olympic bars, powerblock dumbbells, adjustable kettlebells, bands, boxing equipment, and more.
Click each image to expand
Click each image to expand
Grace understands the unique difficulties that women face and helps them overcome the fears and anxiety that hold them back, enabling females young and old to live happier, healthier lives. Though she specializes in helping women, Grace works with men, too. Currently, she primarily focuses on online training, but takes on select clientele for face-to-face training.
If you're looking for a woman who's been through what you have, faces the same issues as you, and understands where you're coming from, Grace is the lady for you.
She'll help you learn how to exercise and eat right, fight destructive thinking, and be the best you can be.
PERSONAL TRAINER, RUN COACH, NUTRITION COACH, HEALTH COACH
Nathan brings to the table16 years of experience, the know-how to apply it, and holds multiple degrees and certifications in areas such as personal training, strength and conditioning, fitness nutrition, sports nutrition, exercise science, information systems, and business, from organizations such as ISSA, ACTION, Indiana Wesleyan University, and Ivy Tech College.
He can be a stern instructor but is always fair, listens to his client's needs, and communicates effectively. In this manner, he makes sure the clients always have what they need mentally, physically, and emotionally to succeed. Though to the point and focused, Nathan likes to use humor in his sessions, because it makes sessions better for him and the client.