© Nathan DeMetz Personal Training 2019

NATHAN DEMETZ PERSONAL TRAINING

We take personal training to the next level by training the mind and the body. We educate you while training you to help you finish the training process quicker and continue your journey on your own. Our attention to detail and focus on customer service is among the best. We're here to help you reach all your health and fitness goals.

Services and rates

Personal Training

$1000 per month

Personal training sessions consist of face-to-face training with Nathan or Grace in a private studio gym free of distractions. Our focus is 100% on you and you won't have other people breaking your focus as you exercise. Price is a recurring $1000 per month.

 

What you get:

 

  • One-on-one, face-to-face training session three times per week for up to 75 minutes-every time you're here we give you undivided attention to help you reach your goals quicker and easier, unlike a commercial gym where distractions are common

  • Solo workouts—we program daily activities for you to complete. Some days will be workouts while other will be recovery days during which you focus on mobility or other areas

  • Personalized training plan—a plan customized to you is the best plan to help you reach your goals. We consider your schedule, goals, responsibilities, limitations, and other factors to create a program ideal for you.

  • Custom 28-day meal plan—the plan take into consideration your food preferences, allergies, schedule, and other factors to make it work the best for you. The plan includes calories, macros, meals, and timing.

  • Nutrition education-we'll help you understand what your key focus areas should be and how to continue the process on your own.

  • 24/7 access to us via the app message system-you can text, set-up a call, or message us via the web app we use. There is no limit to the amount of times you can contact us.

  • Form video review-we analyze video of your exercise form and provide feedback; we schedule these reviews every two weeks but will complete more or less frequently as needed

  • Personalized workout calendar-all your training sessions, workouts, and other reminders on an easy to use digital calendar

  • Nutritional guidance-including calories, macros, meal timing, food suggestions, etc.

  • Workout tracking-see your workout progress, stats for specific exercises, and more

  • Body stat tracking-track and view changes in your weight, fat, body composition, and other numbers

  • Nutrition tracking-connect your MyFitnessPal account and view your food tracking alongside your workout tracking

  • Daily/weekly review and adjustment of program-each day/week we'll review your workouts and make adjustments as needed

  • Access to video library-hundreds of videos illustrating proper exercise form

 

We realize we are not cheap and that the cost may be prohibitive for most people. However, you get what you pay for and for the cost as well as an investment of time and effort, we will make sure you reach your goals. We have helped people lose up to 100 pounds, become the fittest they have ever been, add hundreds of pounds to their lifts, and run 5:00 miles. We have the skills to help anyone achieve any physical goal if that person is willing to commit the time and money. If that sounds like you, then we are the trainers for you.

 

 

 

 

 

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Are you ready for a change?

ABOUT

TRAINING THE MIND AND THE BODY
 

We're here to help you reach your health and fitness goals. We specialize in cross training, weight loss, strength training, cardiovascular fitness, and nutrition. We teach you how to perform movements correctly, help you understand why you are doing the movements, and help you grasp the various principles of fitness, from nutrition to mobility. We believe in training the mind and the body. We are not here just to help you get a workout in, but to help you form better habits that you can sustain on your own well into the future without additional training, once your training with us is complete. 

 

We train clients from a home based gym. We are not affiliated with any commercial gym. To train you at your gym, the gym must allow outside trainers. It is your responsibility to verify this. To train you at your home or another location, travel charges may apply.

 

We only offer monthly or three-month training packages. We do not offer session-to-session or week-to-week options. Occasionally, in special circumstances, we will make exceptions.

 

Inquire with us to find out more. You can also read our FAQ here.

 

Below are select images of the training area. We have $10,000+ of equipment including a power rack, four cardio devices, 1000+ pounds of weight, high-end olympic bars, powerblock dumbbells, adjustable kettlebells, bands, boxing equipment, and more.

 

Click each image to expand

Click each image to expand

INSTRUCTORS

Grace

PERSONAL TRAINER

 

Grace understands the unique difficulties that women face and helps them overcome the fears and anxiety that hold them back, enabling females young and old to live happier, healthier lives. Though she specializes in helping women, Grace works with men, too. Currently, she primarily focuses on online training, but takes on select clientele for face-to-face training.

 

If you're looking for a woman who's been through what you have, faces the same issues as you, and understands where you're coming from, Grace is the lady for you.

 

She'll help you learn how to exercise and eat right, fight destructive thinking, and be the best you can be.

Nathan

PERSONAL TRAINER, RUN COACH, NUTRITION COACH, HEALTH COACH

 

Nathan brings to the table16 years of experience, the know-how to apply it, and holds multiple degrees and certifications in areas such as personal training, strength and conditioning, fitness nutrition, sports nutrition, exercise science, information systems, and business, from organizations such as ISSA, ACTION, Indiana Wesleyan University, and Ivy Tech College.

He can be a stern instructor but is always fair, listens to his client's needs, and communicates effectively. In this manner, he makes sure the clients always have what they need mentally, physically, and emotionally to succeed. Though to the point and focused, Nathan likes to use humor in his sessions, because it makes sessions better for him and the client.

 

 
 
 
 
 

CONTACT

Nathan DeMetz Personal Training

 

Email (prefered):

nathan@demetzonlinepersonaltraining.com

grace@demetzonlinepersonaltraining.com

Phone: 1-888-471-1666
Mail: PO Box 1241, Goshen, IN 46527